In our next episode of Sam Stithi, I bring to you-Progressive Muscle Relaxation Meditation With Manju Jain in Hindi. This technique is used to systematically relax stressed out body muscles for sound sleep and mental de-stressing. Manju is the Founder of Healing Angel Meditation Centre in Noida. “My healing journey started 4 years back with …

Progressive Muscle Relaxation Meditation With Manju Jain in Hindi. Read More »