therapy

Anapanasti Guided Meditation Discussion with Dr. Harjinder Kaur and Leena R. Prabhoo

Anapansasti Meditation is an ancient Buddhist Meditation taught by Gautam Buddha himself. Dr. Harjinder Kaur, Positive Psychologist, Cognitive Psychologist, Past Life Regression Therapist, NLP Basic Practitioner explains the importance of this meditation and how to do it.  Contact: dr.harjinderk12@gmail.com Click here to listen to the enlightening discussion on Anapanasti concept, its origin and how the …

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Food De-Addiction

How to stop being addicted to junk food? Leena R Prabhoo with Manisha Saxena

Addiction to junk food comes with its own challenges. You never know when a miniscule liking for some food item becomes an unshakable addiction, which overpowers your entire Life. Craving for that food item becomes so all-consuming that everything else in your life, be it your own mental, physical and emotional wellbeing or your relationships …

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