Progressive Muscle Relaxation Meditation with Manju Jain
If you are too stressed, mentally, to get into a meditative state, then Progressive Muscle Relaxation is what you can do. This will help ease out your tense body muscles, after which you can go on to de-stress your mind…As suggested by Manju Jain in this episode of Sam Stithi. Manju is the Founder of …
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