If you are too stressed, mentally, to get into a meditative state, then Progressive Muscle Relaxation is what you can do. This will help ease out your tense body muscles, after which you can go on to de-stress your mind…As suggested by Manju Jain in this episode of Sam Stithi.
Manju is the Founder of Healing Angel Meditation Centre in Noida. “My healing journey started 4 years back with past life regression therapy trained by great Master Dr. Trupti Jayin. I am trained in other healing therapies also: Inner child healing, Family Constellation, Breath-Work” Email Id: manjujain3450@gmail.com
Why meditate if you are on a journey to Activate your Full Potential? Manju brings out this aspect beautifully when she says, “Healing is Returning to Wholeness”, and one way of healing is to meditate.
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Amazon #1 Bestselling Author, Prajñā Strategist, Spiritual & Mental Health Coach, Recipient of TOP 100 HEALTHCARE LEADERS AWARD (DUBAI), Prajñā Strategist, Spiritual & Mental Health Coach, Certified Past Life Regression Therapist, Certified Telepathic Communicator & International Speaker
Over the last 30 years, I have been helping people get on to their Path to Prajñā so that they can skillfully & effectively handle “Challenges” which Life throws at them. I Coach people to Navigate Life Skillfully to Live Life Successfully so that you can Be What you CAN be. Grab your copy of my Amazon #1 Bestselling book My Path to Prajñā https://www.amazon.in/My-Path-Prajna-Leena-Prabhoo/dp/1635354544/
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